This is kind of a dumb list.

1. That’s not a picture of spinach, that’s a picture of chard.

2. Peanuts are in no way the most healthy nuts. Cashews, walnuts, almonds, brazil nuts, hazelnuts, etc. (plus seeds) should be up there before peanuts.

3. Plain yogurt, sure. But a lot of yogurts are lacking in probiotics and are just a vehicle to cram more sugar into your body. Read the label.

4. Say organic produce. If you compare the nutritional information between organic and conventional produce, conventional is incredibly lacking. Produce derives its nutrition content from the soil, and there is no nutrition in conventional soil, so it gives your body nothing, negating its purported health benefits.

5. Likewise, wild or farmed salmon? Because, as with produce, there is a big difference.

6. Where are the goji berries, maca, spirulina, legumes, quinoa, cacao, wheat grass, and all the other amazing superfoods?

I know it’s pointless to take issue with dumb things on the internet, but healthy food is important to me.. Maybe I’ll make my own.

(via amandavackrinos)